Club Fitnes | La Fitnes | Fitnes Gym | Fitnes Center: How to Exercise When Sick Medium?

Body not bad, but worried that will hamper your improvement exercise that has been accomplished? What can be done to pursue the time wasted? What is the best strategy to return to the original training conditions?

The first thing that must be recognized is that, when you get sick it's good to take time off from your exercise program. Rest and nutrition are the main prescription to restore any disease you are dealing with.

If your only experience mild flu, not a problem for home training with low intensity cardio like light. Because exercise can relieve nasal congestion and give effect to relax and enhance the body immunity. However, when symptoms of flu with fever, are advised not to exercise first, because in order to avoid transmission to others, a sport in such conditions would only slow the recovery process.

How to restore its original condition?

Wait at least one to two days after going through the toughest period of your illness.

1. Perform light exercise. The goal is to make exercise easy to do back to normal. Do not expect to go out at this time. Start with a lighter version of the interval or resistance exercises that have been modified. If the jumps, including from one of these options, then you might be looking for a replacement.

2. Make sure you have something to eat. This statement is important, because when we are sick, our appetite is reduced, but our bodies need fuel, not only to undergo light exercise, but also to help your body to recover. Make sure you eat foods that are not too heavy at least an hour earlier.

3. Stay hydrated: Before, during and after a workout. This is very important! Fever burning body fluids and you will lose water and extra fluid from the skin, lungs and digestive tract if infected with intestinal germs.

You will lose more body fluids when you sweat during exercise. So when you are recovering from an illness and you start to exercise again, it is easy to forget to drink.

4. Stop if you feel dizzy - do not try to continue to continue.

5. Spend some extra time to cool down. At the end of your workout, do light stretching, or walking leisurely.

To speed recovery, you should be able to control and choosing what the right foods to fill your body, such as soup and natural juices. Do not rush to exercise during recovery from illness. Take time for a couple of weeks before you get back exercising as usual. Be sure to give yourself time and nutrition for recovery and you will come back fit before you know it!

Upshot, rest is important. Give your body and mind a break every 8-12 weeks for recovery and preparation for the next training program. It also helps to avoid exercise when sick as described above. By doing this process, you'll avoid the pain for a while and when you're sick you can recover faster.