Body weight training weight training is that many of them can be done at home with minimal equipment or without equipment. These exercises use body weight as a burden to help increase strength and muscle growth and burn body fat. Then what kind of exercise can shrink the stomach? Here is body weight exercises you can do at home to shrink your stomach.
Lunges - Stand straight with hands on hips. Step foot forward with your knees bent to an angle of 90 degrees. More than that would be too much pressure on your knees so that is not recommended. Return to starting position and do for the other leg.
Upper body step-up - For this exercise you will need such a step bench, board or anything that is high enough. Take a push-up position to the right side of the step so that your left hand closer to the step. Here you will step up the movement but by using their hands. The first, lift your body slightly and place your left hand on step, then followed with his left hand, so both hands are now on the step. Lower your left hand to the floor on the other side of the step, then continue the movement to his right hand, and now both hands on the floor at the opposite side of the step from its original position.
Elevated push-ups - This is a variation of push-ups where your foot is placed in higher positions such as on a chair, ball and other exercises while your hands stay on the floor.
Step Up thrust - This is another body weight training you can do with a single step. Movements similar to lunges but you place one foot in and one more step on the floor. This exercise is hard enough in training your abdominal muscles.
Tricep dips - you can do this exercise with the sofa or chair. Place both hands on the edge of the sofa and stick out your foot forward so that a higher body position of the foot. Lower your body slowly by bending your upper arm. This will train your chest and tricep muscles and body weight training is excellent.
That's five exercises that can help you burn more fat, so it is good to shrink the stomach to optimize the program. And all these exercises can be done at home. So, if you want to shrink the stomach, try doing the five exercises and get a taut, flat stomach!
Lunges - Stand straight with hands on hips. Step foot forward with your knees bent to an angle of 90 degrees. More than that would be too much pressure on your knees so that is not recommended. Return to starting position and do for the other leg.
Elevated push-ups - This is a variation of push-ups where your foot is placed in higher positions such as on a chair, ball and other exercises while your hands stay on the floor.
Step Up thrust - This is another body weight training you can do with a single step. Movements similar to lunges but you place one foot in and one more step on the floor. This exercise is hard enough in training your abdominal muscles.
Tricep dips - you can do this exercise with the sofa or chair. Place both hands on the edge of the sofa and stick out your foot forward so that a higher body position of the foot. Lower your body slowly by bending your upper arm. This will train your chest and tricep muscles and body weight training is excellent.
That's five exercises that can help you burn more fat, so it is good to shrink the stomach to optimize the program. And all these exercises can be done at home. So, if you want to shrink the stomach, try doing the five exercises and get a taut, flat stomach!
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