Club Fitnes - The Truth About Soy Protein and Bodybuilding

Contrary to popular belief today, that Soy protein (soy protein) as found in soy milk is a healthful food, most bodybuilders avoid soy milk intake in the diet because it is considered to have many negative impacts. Researchers believe that the trend of declining male fertility could be due to the presence of estrogen on the outside, including soy phytoestrogen. Is this true?

One of the reasons why the bodybuilders avoid soy is due to low Biological Value (BV) contained therein as well as the content of "anti-nutrients" that inhibit the digestion and absorption of most nutrients. However, there is a positive side of all these problems. Road exit to avoid the negative impacts caused by soy. "Anti-nutrients" found in soy, was not found in Soy Protein Isolate supplements. And you can get the Soy Protein Isolate from Ultimate Nutrition, which is a protein from soy with the highest purity and quality.

The Truth About Soy Protein and Bodybuilding

Regarding the myth that soy can lower testosterone levels in males. A study that used Rhesus monkeys found that soy protein has no effect on reproductive hormones of these animals. They found no differences in hormonal changes between male animals who have been given soy and eggs.

Soy Protein Isolate has been proven to increase thyroid production in humans. Consuming high quality protein can affect the increase in thyroid hormones, and soybeans to make thyroid hormones enhance the unique ability to other proteins.

Many of you are wondering how to incorporate soy protein in your diet. From what I've found and it works so well is take the 30g Soy Protein Isolate with ½ tablespoon olive oil and ½ tbsp of flax seed oil before bed. This good oil plays a big role in slowing the digestion of proteins, such as you want while you sleep.

So for those of you who are in the program form the body, no doubt to consume soy milk!

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